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Experts have named the best time for coffee

A cup of drink 30 minutes after waking up will help the body wake up and reduce appetite during breakfast.
American nutritionists have named the best time to drink a cup of coffee. Their recommendations were published by She Finds.

It is noted that caffeine not only gives a charge of vitality, but improves metabolism, facilitating the burning of fat at rest.
American nutritionist Christina Taul advises to drink a glass of water with lemon juice on an empty stomach after waking up, and half an hour later - a cup of coffee with breakfast.
According to her, water with lemon will create the right alkaline environment in the stomach, and coffee within 30 minutes after waking up will reduce appetite, which will allow you to eat your first meal without feeling very hungry.

The words of a colleague were confirmed by nutritionist Lisa Richards.
"Coffee for breakfast will help not to overeat. In the morning, many people want to eat more," - she said.

The best option is black coffee without sugar.
"You have to get calories along with the nutrients from a normal meal, and very sweet coffee is just empty calories," Richards said.

In addition, nutritionists do not recommend using coffee to suppress appetite during the day, eating regularly and in a balanced way.